FEATURED Nutrition

Food For Football

Any professional footballer will tell you, that what they eat is just as important as what they wear or how they train. In fact, without the correct food and fluid intake, not even a Sunday League player never mind a Premier League star can perform on the pitch. As developing players that are still growing, you need to know what, when and why certain food choices can help you play better football and stay fit. 

NUTRITION

Think Drink!

Whenever you do any physical activity your body produces sweat. This is simply its way of keeping everything at the right temperature. The Premier League players and professionals you see flying around pitches have to have enough liquid in their bodies before a game to cope with the fluid they will lose as they sweat. They drink before a game, at half-time and when the game has finished. This should be the same for anyone who plays football. The correct term is 'Hydration'.

 

NUTRITION HYDRATE

FITNESS

  • Genuine nutrition mistakes of the young player
  • Energy: When you should use simple & complex carbohydrates
  • Simple things you should know about vitamins

SKILLS

  • Genuine nutrition mistakes of the young player
  • Energy: When you should use simple & complex carbohydrates
  • Simple things you should know about vitamins

MENTALITY

  • Genuine nutrition mistakes of the young player
  • Energy: When you should use simple & complex carbohydrates
  • Simple things you should know about vitamins

Extra Time

Think Drink!

Whenever you do any physical activity your body produces sweat. This is simply its way of keeping everything at the right temperature. The Premier League players and professionals you see flying around pitches have to have enough liquid in their bodies before a game to cope with the fluid they will lose as they sweat. They drink before a game, at half-time and when the game has finished. This should be the same for anyone who plays football. The correct term is 'Hydration'.

 

NUTRITION HYDRATE