Health, Performance & Fuel

Footballers at any level benefit from fuelling their body right; in exclusive newsletters, the professionals in the game provide all the key information. Elite players give insights into what they eat to bring consistent high performances. Getting the basics right, for example, fibre, carbohydrate and vitamin intake, with simple rules like 5-a-Day, will go a long way for athletes. Grassroots players, young players and semi-pros are guided towards optimal nutrition to support their body’s requirements by unbiased product reviews.

Latest Article

02:09
Alex Morgan - Superstar
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Why fibre should not be forgotten about by footballers
STAY HEALTHY
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Protein: How to build muscles like Ronaldo
GET STRONGER
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Why these healthy diet tips can make you a better footballer
UP YOUR GAME
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How to get energy for football with carbohydrates
ENERGY BOOST
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Your 5-a-day : Know the score
GET HEALTHY
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Breakfast: What to eat & why
START RIGHT