Hydration affects how you play

football4football shows you how and when to hydrate before and after a match or training. Drinking fluids is vital for players during training and matches to help them keep their energy levels high and bodies healthy. At football4football we have spoken to the professionals to give you the best information on how you can improve your performance. Take a look through some of our videos, interviews, and product reviews.

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02:09
Alex Morgan - Superstar
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Play football? - Don't use the wrong sports drink
THE DIFFERENCE
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01:17
Hydrate: What you need to know to stay safe & playing
STAY TOPPED UP