Nutrition questions, answers & opinions

At football4football, we want you to have the best step by step guides and information to get a top diet for your training and performance. football4football will give you insights and help from the pros providing you with the best information out there. Our walkthroughs guides will show you the key facts to improve your on-pitch performance.

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Alex Morgan - Superstar
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Why fats should be in a football player's diet
FAT CHANCE
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Nutritionists help footballers perform better. Here's how
PRO GUIDANCE
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Players who understand energy balance, avoid these problems
GET IT RIGHT!