Strength, Energy & Recovery
An athletes’ body has a higher demand for essential vitamins and minerals due to their high activity levels. Replenishing the body sufficiently with food intake is difficult, which is why supplements are used. Interviews with Pros reveal how they use protein powders, creatine, anti-oxidants and many other supplements. Nutritional and medical experts explain the key facts around supplementation in exclusive newsletters and step-by-step guides, so that players learn how to look after their bodies in the right way.
health & performance
The benefits of turmeric supplements for athletes
Who makes the best turmeric supplements available in the UK?
How to use beta-alanine to make you a footballer that runs further
Amino acids do more than build muscle for footballers
strong & fast
Why creatine was the 1st wonder supplement for footballers. What changed?
Beetroot, blood & footballers - the unlikely team