Physical, Performance & Sport science
Pros and their coaches know exactly how to train the body properly to succeed on the football pitch. Training speed, strength and condition in a variety of ways helps the athlete to perform best. Grassroots and academy players learn tips and tricks from the elite in exclusive videos to achieve their footballing dreams. Coaches also benefit from the insights, as they pick up essential training strategies to develop their routine and introduce it to their players.
Your chronotype could help you score a penalty
The elite sleeping pattern backed by pro footballers
How bad sleep can have these shocking effects on football performance
the science behind
6 sleep tips that actually work for footballers
See how SAQ training can make you a faster footballer