
The Body

Physical, Performance & Sport science
Pros and their coaches know exactly how to train the body properly to succeed on the football pitch. Training speed, strength and condition in a variety of ways helps the athlete to perform best. Grassroots and academy players learn tips and tricks from the elite in exclusive videos to achieve their footballing dreams. Coaches also benefit from the insights, as they pick up essential training strategies to develop their routine and introduce it to their players.
Latest Article
Latest

be alert
Your chronotype could help you score a penalty

deep sleep
The elite sleeping pattern backed by pro footballers

the science behind
How bad sleep can have these shocking effects on football performance

play better
6 sleep tips that actually work for footballers

the need for speed
See how SAQ training can make you a faster footballer