Why fats should be in a football player's diet
Fat is not always bad for the body. In fact, it makes up a healthy balanced diet. Here's why footballers need fat.
by DEFENSIVE ROCK
Watch Video
Get it all. Free
Exclusive videos, content &
members only extras.
Already a member? Sign In Here
Related content
START RIGHT
Breakfast: What to eat & why
01:17
STAY TOPPED UP
Hydrate: What you need to know to stay safe & playing
BUILDING BLOCKS
Amino acids do more than build muscle for footballers
Related content
start right
Breakfast: What to eat & why
stay topped up
Hydrate: What you need to know to stay safe & playing
building blocks
Amino acids do more than build muscle for footballers
More exclusives
04:39
Flow Sport research
Managers can destroy squads without even knowing it
02:06
By Jim Poole
Neuroscience tackles Champions League travel fatigue for players
05:28
By Mads Timm
Being Europe's most wanted 15 year old footballer
59:05
By Prickett & Thornton
MOMENTS THAT COULD'VE CHANGED FOOTBALL FOREVER
Share
football4football
© football4football 2025
