Eat
Health, Performance & Fuel
Footballers at any level benefit from fuelling their body right; in exclusive newsletters, the professionals in the game provide all the key information. Elite players give insights into what they eat to bring consistent high performances. Getting the basics right, for example, fibre, carbohydrate and vitamin intake, with simple rules like 5-a-Day, will go a long way for athletes. Grassroots players, young players and semi-pros are guided towards optimal nutrition to support their body’s requirements by unbiased product reviews.
Latest Article
Latest
stay healthy
Why fibre should not be forgotten about by footballers
get stronger
Protein: How to build muscles like Ronaldo
up your game
Why these healthy diet tips can make you a better footballer
energy boost
How to get energy for football with carbohydrates
get healthy
Your 5-a-day : Know the score
start right
Breakfast: What to eat & why