Eat


Health, Performance & Fuel

Footballers at any level benefit from fuelling their body right; in exclusive newsletters, the professionals in the game provide all the key information. Elite players give insights into what they eat to bring consistent high performances. Getting the basics right, for example, fibre, carbohydrate and vitamin intake, with simple rules like 5-a-Day, will go a long way for athletes. Grassroots players, young players and semi-pros are guided towards optimal nutrition to support their body’s requirements by unbiased product reviews.

Latest Article

Why fibre should not be forgotten about by footballers
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STAY HEALTHY
Why fibre should not be forgotten about by footballers
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GET STRONGER
Protein: How to build muscles like Ronaldo
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UP YOUR GAME
Why these healthy diet tips can make you a better footballer
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ENERGY BOOST
How to get energy for football with carbohydrates
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GET HEALTHY
Your 5-a-day : Know the score
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START RIGHT
Breakfast: What to eat & why
stay healthy

Why fibre should not be forgotten about by footballers


get stronger

Protein: How to build muscles like Ronaldo


up your game

Why these healthy diet tips can make you a better footballer


energy boost

How to get energy for football with carbohydrates


get healthy

Your 5-a-day : Know the score


start right

Breakfast: What to eat & why