Training

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A simple skill that really works is the drop shoulder
SO EFFECTIVE
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05:30
What he did at 13 made Monaco sign him on the spot
FULL COMMITMENT
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See how SAQ training can make you a faster footballer
TRAIN SMART
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05:29
Cristiano Ronaldo - Perfect Athlete
UNSTOPPABLE
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Rupert Lowe: Creating multi-million pound academy players
BUSINESS STRATEGY
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Your chronotype could help you score a penalty
BE ALERT
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Southampton: Can modern clubs be run in this unique way ever again?
ACADEMY SUPPLY LINE
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The elite sleeping pattern backed by pro footballers
DEEP SLEEP
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Sophie Ingle - Pace Setter
DEFENSIVE SCREEN
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Jessica Sigsworth - Goal Getter
PROLIFIC FORWARD
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03:21
Alex Morgan - Superstar
WORLD CUP WINNER
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Serge Gnabry - Dynamic
COMEBACK KID